What's Your Beat? with Northwestern Medicine
Taught by a Northwestern Medicine exercise physiologist who is also a classically trained piano teacher, we will explore the effect music has on our health and how different tempos and types of music might make us feel. Utilizing a vast spectrum of music genres from rock to pop to country, we will discuss the strategic use of different types music to provide daily benefits from heart health to exercise performance to decreasing depression symptoms. Breathing exercises are taught to diverse musical pieces to help participants along on their wellness journey. Please register to attend the program.
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Time Zone: Central Time - US & Canada (change)