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What's Your Beat? with Northwestern Medicine

Taught by a Northwestern Medicine exercise physiologist who is also a classically trained piano teacher, we will explore the effect music has on our health and how different tempos and types of music might make us feel. Utilizing a vast spectrum of music genres from rock to pop to country, we will discuss the strategic use of different types music to provide daily benefits from heart health to exercise performance to decreasing depression symptoms. Breathing exercises are taught to diverse musical pieces to help participants along on their wellness journey. Please register to attend the program.

For questions, please contact Meghan Moran, Customer Services Assistant Department Head, at 708-422-4990 ext. 630 or mmoran@olpl.org.

Date:
Thursday, July 20, 2023
Time:
2:00pm - 3:00pm
Time Zone:
Central Time - US & Canada (change)
Location:
Café
Audience:
  Adults     Seniors  
Categories:
  Seniors  
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Time Zone: Central Time - US & Canada (change)

Apr
25
English Together (ESL)
9:30am - 11:00am, Meeting Room C.
Apr
25
Toddler Storytime (Ages 2 - 3 with an adult)
9:30am - 10:00am, YS Program Room.
Apr
25
Genealogy Club
1:30pm - 2:30pm, Mary Nelson Room.
Apr
25
Google Apps & the Cloud
2:00pm - 3:00pm, Computer Training Center.
Apr
25
Chess Club (Ages 6 & up)
6:30pm - 7:30pm, YS Program Room.
Apr
25
Trivia By the Decades: 1980s
6:30pm - 8:00pm, Meeting Room A (Rotary Room), Meeting Room B, Meeting Room C.
Apr
26
Friday Movie Matinee: A Haunting in Venice
2:00pm - 4:30pm, Meeting Room A (Rotary Room), Meeting Room B, Meeting Room C.
Apr
26
Pokemon Kids Club (Ages 7 & up)
4:30pm - 5:30pm, YS Program Room.
Apr
27
Oak Lawn Writers' Group
10:00am - 1:30pm, Meeting Room C.
Apr
27
Family Science Club: Grass Roots (For families with children ages 8 & up)
1:00pm - 1:45pm, YS Program Room.
Apr
27
"Jazz Music Legends of Oak Lawn:" a Local History exhibit
6:00pm - 8:00pm, Periodicals Sitting Area.
Apr
29
Interactive Movie Kit: Rio (2011, G)
All Day Event, Youth Services Area.
Apr
29
Homeschool Family Science Club: Grass Roots (For families with children ages 8 & up)
10:00am - 10:45am, YS Program Room.
Apr
29
Tech Help Hour
2:00pm - 3:00pm, Computer Training Center.
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29
Monday Night Gaming
5:00pm - 8:00pm, Teen Room.
Apr
29
Crunchyroll Club - Anime for Adults
6:30pm - 8:00pm, Meeting Room A (Rotary Room), Meeting Room B.
Apr
30
Baby Storytime (Ages 6 - 24 months with an adult)
9:30am - 9:50am, YS Program Room.
Apr
30
Wits Workout
10:00am - 11:00am, Café.
Apr
30
Preschool Storytime (Ages 3 - 5)
10:15am - 10:45am, YS Program Room.
Apr
30
Irish Genealogy Club
1:30pm - 2:30pm, Mary Nelson Room.