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What's Your Beat? with Northwestern Medicine

Taught by a Northwestern Medicine exercise physiologist who is also a classically trained piano teacher, we will explore the effect music has on our health and how different tempos and types of music might make us feel. Utilizing a vast spectrum of music genres from rock to pop to country, we will discuss the strategic use of different types music to provide daily benefits from heart health to exercise performance to decreasing depression symptoms. Breathing exercises are taught to diverse musical pieces to help participants along on their wellness journey. Please register to attend the program.

For questions, please contact Meghan Moran, Customer Services Assistant Department Head, at 708-422-4990 ext. 630 or mmoran@olpl.org.

Date:
Thursday, July 20, 2023
Time:
2:00pm - 3:00pm
Time Zone:
Central Time - US & Canada (change)
Location:
Café
Audience:
  Adults     Seniors  
Categories:
  Seniors  
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Time Zone: Central Time - US & Canada (change)

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