Take Charge of Your Health
Take Charge of Your Health is a six-week interactive workshop designed for people with any ongoing health conditions and their caregivers. The course, originally developed at Stanford University, provides skills and tools to help you make meaningful and lasting changes to your health. Topics include nutrition and healthy eating habits, physical activity, pain and stress management, problem solving, and more. Each class meets for 2.5 hours including a break.
Please register below to sign up. A six-week commitment is required. Participants will be contacted prior to the workshop to verify enrollment and a minimum of 12 people must enroll in order for the workshop to move forward. A privacy policy and liability waiver will need to be signed at the first class. For further questions, please contact Meghan Moran, Assistant Department Head of Customer Services, at 708-422-4990 ext. 630 or mmoran@olpl.org.