Self-Compassion for Emotional Resilience
This is the first in a three-part series presented by Erin Dubich. Dive deep into the three components of self-compassion; self-kindness, a sense of common humanity, and mindfulness. By learning and practicing these qualities, anyone can develop emotional resilience, peace, and even joy while experiencing life's adversities.
- Wednesday, January 9, 2019
- 7:00pm - 8:30pm
- Meeting Room A (Rotary Room), Meeting Room B, Meeting Room C