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Self-Compassion for Better Body Image

Self-Compassion for Better Body Image

This is the third in a three-part series presented by Erin Dubich. Self-compassion can be more important for your body image than self-esteem or confidence. Learn self-kindness strategies to ease, soothe, and perhaps heal, some of the shame and dissatisfaction around common body image issues. You’ll gain practical tips to create a better relationship with your body.

Date:
Wednesday, January 23, 2019
Time:
7:00pm - 8:30pm
Location:
Meeting Room A (Rotary Room), Meeting Room B, Meeting Room C
Audience:
  Adults  
Categories:
  Adult Program  
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6:30pm - 7:30pm, YS Program Room.
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24
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25
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25
1:30pm - 3:00pm, Meeting Room B, Meeting Room C.