Self-Compassion for Better Body Image
This is the third in a three-part series presented by Erin Dubich. Self-compassion can be more important for your body image than self-esteem or confidence. Learn self-kindness strategies to ease, soothe, and perhaps heal, some of the shame and dissatisfaction around common body image issues. You’ll gain practical tips to create a better relationship with your body.
- Date:
- Wednesday, January 23, 2019
- Time:
- 7:00pm - 8:30pm
- Location:
- Meeting Room A (Rotary Room), Meeting Room B, Meeting Room C
- Audience:
- Adults
- Categories:
- Adult Program