Virtual Chair Yoga and Meditation
Join instructor Isabel Raci, C-IAYT, online for a gentle session of guided meditation and chair yoga. Have a sturdy, armless chair ready and wear comfortable clothes with no socks. Registration required. Program link will be emailed to registrants. Because this is a quiet, reflective class, we ask that you join by 6:05 to be admitted.
Time Zone: Central Time - US & Canada (change)