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Take Charge of Your Health Workshop
Take Charge of Your Health is a six-week interactive workshop designed for people with any ongiong health conditions and their caregivers. The course, originally developed at Stanford University, provides skills and tools to help you make meaningful and lasting changes to your health. Topics include nutrition and healthy eating habits, physical activity, pain and stress management, problem solving, and more. Each class meets for 2.5 hours including a break.
Attendance is required for the six-week duration of the workshop. Participants will be contacted prior to the workshop to verify enrollment. A privacy policy and liability waiver will need to be signed at the first class. For further questions, please contact Meghan Moran, Assistant Department Head of Customer Services, at 708-422-4990 ext. 630 or mmoran@olpl.org.
- Dates & Times:
- 9:30am - 12:00pm, Tuesday, January 17, 2023
9:30am - 12:00pm, Tuesday, January 24, 2023
9:30am - 12:00pm, Tuesday, January 31, 2023
9:30am - 12:00pm, Tuesday, February 7, 2023
9:30am - 12:00pm, Tuesday, February 14, 2023
9:30am - 12:00pm, Tuesday, February 21, 2023
- Time Zone:
- Central Time - US & Canada (change)
- Location:
- Café
- Audience:
- Seniors
Upcoming Events
Time Zone: Central Time - US & Canada (change)